Instant Insight Technique®
Kat’s years of coaching work resulted in her proprietary coaching method, the Instant Insight Technique®.
This is a four-point approach to evaluating and refocusing your thinking and actions in a way that helps you understand the relationship between your thoughts and emotional processes. Through this you will start to develop a friendlier relationship with your own mind and thoughts, resulting in a more creative, joyful and empowered experience in your life.
Using this approach, people who work with Kat find that they gain a heightened perspective of their life experiences and relationships, and a clarified and deeper connection to their heart and intuition. With this comes a spark of insight and understanding that is instantaneously empowering and motivates them to action.
Kat’s Instant Insight Technique® in a nutshell:
- MIND - How to become more aware of your thoughts and begin to direct them intentionally rather than being held captive by them
- NEEDS - Defining personal needs that can drive behaviors and making them conscious, supporting more rational responses and effective communication
- VALUES - Clarifying personal values and how to use them as a checkpoint for your choices
- BOUNDARIES - Understanding how to create healthy, internal and external boundaries that directly affect our choices and actions
You’ll be given tools to use immediately that will help you bring a more relaxed approach to those life experiences you find to be a challenge. Overall, Kat’s Instant Insight Technique® will provide you the way to bring well-being into all areas of your life more consistently.
“The magic of my sessions with you is that my ability to experience self care, love and what matters, actually shifts more quickly than it ever has. I was absolutely supposed to meet you when I did. When I put into practice all we talk about and the information I receive from you, I just can’t wait to share with you all the personal triumphs. I so value our sessions and YOU!” - Dana A.
