About Kat McGee

Highly respected transformational coach Kat McGee is considered one of the most progressive teachers on the West Coast.  Kat’s proprietary Instant Insight Technique™, personal philosophy and eclectic approach to mindfulness, meditation and yoga has been cultivated over the span of 30 years of intensive study, travel and personal practice.

Formally trained while living in India under the guidance of Swami Vishveketu and serving as a Lululemon Legacy Ambassador, she holds numerous certifications in the physical styles of Power Yoga, Hot Yoga, Yin Yoga, Restorative Yoga and Therapeutic Yoga. She is also a certified Yogic Lifestyle Coach, Mindset Coach and Meditation Facilitator and is registered as an E-RYT 500 Instructor with Yoga Alliance. Her training has been influenced by a number of Master Teachers including John Kabat-Zinn, Tara Brach, Erich Schiffmann, Leslie Kaminoff, Judith Hansen Lasater and Paul Grilley.

Kat's approach to holistic wellness is physically stimulating and ultimately heart centered.  She holds transformative space for people from all backgrounds, from the corporate and celebrity arenas to single parents.  Her ability to meet individuals exactly where they are with complete acceptance and to relate ancient concepts in an immediately applicable, modern and lighthearted way - guiding people to the memory of their own innate wisdom and igniting their ability to live from it, is the pinnacle of what makes her technique so powerful.