The word Dharma refers to the inherent nature of reality. Simply put, Dharma means universal truth. Each of Kat's classes begins with one of the short, inspirational Dharma talks Kat is known for. Each talk builds on an important, actionable lesson based in Kat's practical approach to wisdom.
Kat’s personal philosophy and eclectic approach to mindfulness, meditation and yoga has been cultivated over the span of 30 years of intensive study, travel and personal practice.
Formally trained while living in India under the guidance of Swami Vishveketu, she is a certified Yogic Lifestyle Coach, Mindset Coach and Meditation Facilitator and is registered as an E-RYT 500 Instructor with Yoga Alliance. Also serving as a Lululemon Legacy Ambassador, she holds numerous certifications in the physical styles of Power Yoga, Hot Yoga, Yin Yoga, Restorative Yoga and Therapeutic Yoga. Her training has been influenced by a number of Master Teachers including John Kabat-Zinn, Tara Brach, Erich Schiffmann, Leslie Kaminoff, Judith Hansen Lasater and Paul Grilley.