Kat's Dharma Power Flow is something truly special. The word Dharma refers to the inherent nature of reality. Simply put, Dharma means universal truth. Each of Kat's classes begins with one of the short, inspirational Dharma talks Kat is known for. Each talk builds on an important, actionable lesson based in Kat's practical approach to wisdom.
Every element of the class, from the strong and balanced physical practice to the seeds of illumination planted throughout, is architected to create clarity. You will leave her classes filled with understanding, lightness and inspiration that you can carry with you into the day, the week ahead; even your lifetime.
Sign up for a membership and you are automatically included in every class on our schedule. No need to RSVP if you're a subscriber - just click each weekday link to join our livestream!
Or, visit our members-only On Demand Studio to catch the current week's classes anytime that fits your schedule. In addition to our six livestream classes, our on-demand library holds 300 classes of 60 minute workouts in four additional styles of yoga.
All livestreams are held Pacific Standard Time.
Start your morning with ten minutes of Dharma, followed by Kat's 60-minute Power Flow Yoga workout. Suitable for every level of student with poses that are adaptable and adjustable to your optimal level of challenge based on your experience, prior injuries, or mood. Step into your day after class, energized in every way. The recording of this class is posted almost immediately after it ends, so tune in to listen and work out any time that fits your schedule.
Teacher - Devarshi Steven Hartman, ERYT
Devarshi's 60 minute Yoga for Joy class is dedicated to increasing and moving prana (life force energy) throughout the entire body. This class incorporates powerful breath work and Kundalini inspired movement intermingled with periods of pause between movements to check in. You will leave feeling enhanced and filled with joy.
Devarshi is the founder of Pranotthan Yoga School. His Yoga for Joy class emerged from 45 years of teaching teachers. Devarshi Hartman
Teacher - Hannah Grasso, ERYT
Hannah's 60 Minute Power Flow class is designed to be a great physical workout while simultaneously bringing you back into deep connection with your Earthen vessel and Mother Earth herself. You will leave this class feeling balanced and rooted within yourself.
Hannah's Power Flow Yoga style is steeped in her powerful embodiment method as an International Women's Embodiment Teacher, Birth Doula and Mother. Hanna Grasso
Teacher - Mona Therese Winston, ERYT
Mona's 60 Minute Deep Stretch Yin class was created to open the fascial tissues of the body to more easily move healing pranic energy throughout the tissues. Longer holds in each position emphasis the meditative quality of this practice. You will leave this class feeling deeply relaxed and at peace.
Teacher - Jovinna Chan, ERYT
Jovinna's 60 minute Meditative Gentle Yoga style has been created to soothe the nervous system. Slow movements and introspective listening open the body at a very gentle pace and have a calming effect on both the body and mind. You will leave this class feeling soothed and nourished.
Jovinna's Meditative Gentle Yoga style radiates her love of mother nature and her many years of training and teaching Conscious Dance, Yoga and transformational programs worldwide. Jovinna Chan
Teacher - Vivienne Lechner
Vivienne's 60 minute Intro to Ashtanga class is an introduction to the traditional Half Primary Series of postures as created by Pattabhi Jois. Vivienne also blends helpful modifications and encourages freedom of expression making Ashtanga yoga accessible to all. You will leave this class feeling conscious and connected.
Vivienne's Intro to Ashtanga yoga class is inspired by her years of training and guidance with many master teachers including Bryan Kest and Richard Freedman, as well as her intense dedication to mindful education and her own lifelong Ashtanga practice. Vivienne Lechner
Teacher - Nancy Norby
Nancy's 60 minute Yoga Barre & Sculpt class is a core centric, full body workout. She blends vinyasa-based yoga with key elements of barre to create a strong and upbeat flow. Light 1 to 3lb weights are optional. You will leave this class feeling stronger and more energized.
Nancy's Yoga Barre & Sculpt class was created through over 30 years of inspiring students, new teachers and clients with her secret to obtaining a long and lean body. Nancy Norby
Teacher - Mona Therese Winston, ERYT
Mona’s 60 minute Hatha Yoga class is just the right blend and balance of physical engagement and relaxed tempo. With time spent in each posture to focus on alignment and breath, this practice is perfect for newer practitioners who want to familiarize themselves with the physical postures of yoga and great for seasoned practitioners who prefer a moderate physical workout. You will leave this class feeling open and balanced, physically and mentally.